Feeling a little sluggish? These motivational morning stretches will get you feeling invigorated to prep your mind and body for the day ahead.
Props Needed: None
Teacher: Julie Wiesman
Too much texting...it’s something we all do. Reverse the effects of “text posture” by opening your shoulders, loosening your wrists and strengthening your back muscles.
Props Needed: None
Teacher: Tracee Badway
Busy day? Power through by taking a moment for yourself to get your blood flowing and your posture aligned.
Props Needed: Chair
Teacher: Bergen Wheeler
If you need a quick warm up before you dive in to your favorite workouts (with Exhale On Demand or your own!) this is the video for you. Always warm up first for a safe and effective workout.
Props Needed: None
Teacher: Bergen Wheeler
