Get Ready To Run
View All Essentials • 4m 49s
Calling all runners! Take five minutes to warm up and protect your body before you hit your stride.
Props Needed: Yoga Mat
Teacher: Bergen Wheeler
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Post Run Cool Down
To prevent soreness and eliminate stiffness, it’s always essential to cool down with stretches after a run. These five minutes will take you through simple exercises that will leave you feeling limber and ready for the rest of your day.
Props Needed: Resistance Band, Yoga Mat
Teacher: Bergen Whe... -
Business Meeting Tips
Big meeting coming up? At home or in the office, here are some tips to calm your nerves, center your mind and help you show up as your best self.
Props Needed: None
Teacher: Julie Wiesman -
Morning Stretch
This 15-minute stretch is great to do in the morning to get your juices flowing and help you feel great at the start of your day!
Props Needed: None
Teacher: Julie Wiesman
