Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership
Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.
Props Needed: None
Teacher: Nicole Uribarri
Props Needed: Stretch belt if you have one, or a towel
Teacher: Fred DeVito
Teacher: Leah Hassett
Props Needed: Stretch belt (or towel)
If you enjoyed this class, sign up for LIVE classes with Leah at this link: https://bit.ly/3i5WTUX
Never stepped up to the barre? This welcoming introduction breaks down the basics of barre to alleviate any anxiety you may have about getting started.
Props Needed: Yoga Mat, Light Weights, Barre (or Chair/Counter)
Teacher: Bergen Wheeler