Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership
Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.
Props Needed: None
Teacher: Nicole Uribarri
Props Needed: Stretch belt if you have one, or a towel
Teacher: Fred DeVito
Teacher: Leah Hassett
Props Needed: Stretch belt (or towel)
Never stepped up to the barre? This welcoming introduction breaks down the basics of barre to alleviate any anxiety you may have about getting started.
Props Needed: Yoga Mat, Light Weights, Barre (or Chair/Counter)
Teacher: Bergen Wheeler