Ever wonder if you have the perfect push up? Take five minutes to learn what muscle groups work and how to build the strength you need for one of the best upper body exercises out there.

Props Needed: Resistance Band, Yoga Mat
Teacher: Bergen Wheeler

Let’s dance! These rhythmic movements will warm you up, stretch you out and help you find your center before a long workout, a meeting or a night out on the town.

Props Needed: Yoga Mat
Teacher: Bergen Wheeler

Ease the effects of jet lag with this recovery workout that mixes stretching and strengthening. Studies show that submaximal intensity training (SIT) is the best way to beat a travel hangover and this routine will show you how.

Props Needed: Yoga Mat, Light Weights
Teacher: Bergen Wheeler

The quick yet challenging workout is designed to fire up your core and get you one step closer to the abs of your dreams. Tack this onto your next workout, or to get a quick ab blast when you’re pressed for time.

Props Needed: Yoga mat
Teacher: Bobby Candelas

A five minute wake up call for your core! Perfect for when you need a quick boost or an add-on to your longer workout.

Props Needed: Yoga Mat
Teacher: Bobby Candelas

Calling all runners! Take five minutes to warm up and protect your body before you hit your stride.

Props Needed: Yoga Mat
Teacher: Bergen Wheeler

To prevent soreness and eliminate stiffness, it’s always essential to cool down with stretches after a run. These five minutes will take you through simple exercises that will leave you feeling limber and ready for the rest of your day.

Props Needed: Resistance Band, Yoga Mat
Teacher: Bergen Whe...

Big meeting coming up? At home or in the office, here are some tips to calm your nerves, center your mind and help you show up as your best self.

Props Needed: None
Teacher: Julie Wiesman

This 15-minute stretch is great to do in the morning to get your juices flowing and help you feel great at the start of your day!

Props Needed: None
Teacher: Julie Wiesman

Let’s go to the beach! Trim your waistline in 15 minutes with these six pack focused exercises that will have you bathing suit ready in no time!

Props Needed: Yoga Block
Teacher: Bergen Wheeler

Believe it or not, your back and shoulders are part of your core bracing. Learn what exercises will support your plank and get you closer to your six pack goal.

Props Needed: Resistance Band
Teacher: Bergen Wheeler

Detoxify from the inside out with stretches! Did you know poses involving a twist literally wring out the toxins in your organs? Give yourself five minutes to feel better.

Props Needed: Yoga Mat (Optional)
Teacher: Julie Wiesman

Heal your body through deep breaths and focused stretches designed to reduce anxiety, increase flexibility and improve circulation.

Props Needed: Yoga Blocks
Teacher: Tracee Badway

Clean eating tips for your on-the-go travels. From flights to social life, here’s how to plan ahead to stay healthy.

Teacher: Tracee Badway

Flow through an active stretch series to give your hard-working muscles a break. You’ll feel balanced, refreshed and ready for your next workout.

Props Needed: None
Teacher: Bergen Wheeler

Feeling a little sluggish? These motivational morning stretches will get you feeling invigorated to prep your mind and body for the day ahead.

Props Needed: None
Teacher: Julie Wiesman

Too much texting...it’s something we all do. Reverse the effects of “text posture” by opening your shoulders, loosening your wrists and strengthening your back muscles.

Props Needed: None
Teacher: Tracee Badway

Busy day? Power through by taking a moment for yourself to get your blood flowing and your posture aligned.

Props Needed: Chair
Teacher: Bergen Wheeler

If you need a quick warm up before you dive in to your favorite workouts (with Exhale On Demand or your own!) this is the video for you. Always warm up first for a safe and effective workout.

Props Needed: None
Teacher: Bergen Wheeler

Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.

Props Needed: Stretch belt if you have one, or a towel
Teacher: Fred DeVito

Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.

Props Needed: None
Teacher: Nicole Uribarri

Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.

Props Needed: Stretch belt if you have one, or a towel
Teacher: Fred DeVito

Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.

Teacher: Leah Hassett
Props Needed: Stretch belt (or towel)

Never stepped up to the barre? This welcoming introduction breaks down the basics of barre to alleviate any anxiety you may have about getting started.

Props Needed: Yoga Mat, Light Weights, Barre (or Chair/Counter)
Teacher: Bergen Wheeler