View all Cardio + HIIT

View all Cardio + HIIT

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View all Cardio + HIIT
  • Cardio Game Changer

    Go beyond beginner. This 15-minute cardio workout will increase your endurance, cardiovascular level, metabolic burn rate, and raise your fitness level baseline to take you to the next level.

    Props Needed: None
    Teacher: Kate Havlicek

    If you enjoyed this class, sign up for LIVE classes with Kat...

  • Cardio Towel Blast

    This class is comprised of seven full body compound exercises. If you never thought of a towel as a prop, you'll be surprised with the results!

    Props Needed: Hand Towel
    Teacher: Bergen Wheeler

  • HIIT30 Strength with Kate Havlicek

    Kate is back with an exhilarating, high-intensity interval training class focused on compound strength movements! Mixed with cardio bursts, these 30 minutes will tone and strengthen as you sweat.

    Props Needed: Heavy set of weights
    Teacher: Kate Havlicek

    If you enjoyed this class, sign up for LI...

  • HIIT Circuit at Your Pace 2 with Nicole Uribarri

    Your pace. Your timing. Your style. Six exercises done on repeat will test your limits and your cardio ability. How many rounds can you make it through?

    Props Needed: None
    Teacher: Nicole Uribarri

  • Bodyweight Tabata Blast

    Who’s ready for another bodyweight cardio blast? Cycle through four tabata segments, designed to fire up your metabolism and get your heart rate up.

    Props Needed: None
    Teacher: Bergen Wheeler

  • Cardio Switch

    Fancy footwork is the key to this workout that will give you a cardio burn and leave you breathless.

    Props Needed: Light Weights
    Teacher: Bergen Wheeler

  • Cardio Jab

    Learn the punches all while getting a great workout. You’ll dive right in and waste no time getting into fighting shape.

    Props Needed: Light Weights
    Teacher: Bergen Wheeler

  • Cardio Cut

    Based on martial arts and kickboxing, this rhythmically led class will increase your heart rate and make you sweat with punching and kicking combinations.

    Props Needed: Light Weights
    Teacher: Bergen Wheeler

  • Cardio Slip

    Defense, defense! Kick, jack and punch your way through a defensive workout that will leave you stronger and ready to take on anything.

    Props Needed: Light Weights
    Teacher: Bergen Wheeler

  • Pure Cardio Kickboxing

    Pure cardio or pure fun? This upbeat and uplifting workout will have you smiling and shining as you rev your metabolism and get your sweat on for the day.

    Props Needed: None
    Teacher: Rachael Leitson

  • HIIT Strength and Burn

    Burn your way through three sections of full-body, cardio-intensive moves that will leave you strong for summer!

    Props Needed: Heavy and/or light set of weights
    Teacher: Bergen Wheeler

  • Quadruple Tabata 2

    We're back with another metabolism-boosting tabata workout. You’ll feel the cardio burn with four challenging rounds comprised of two full-body exercises that are rotated 20 seconds on, 10 seconds off.

    Props Needed: None
    Teacher: Bergen Wheeler

  • HIIT Circuit at Your Pace

    Your pace. Your timing. Your style. Six exercises done on repeat will test your limits and your cardio ability. How many rounds can you make it through?

    Props Needed: None
    Teacher: Bergen Wheeler

  • Upper Cut Arms

    Enjoy your punches, poolside! This workout will break down the upper body elements we do in our cardio workouts to take you to the next level.

    Props Needed: Heavy and Light Weights
    Teacher: Julie Wiesman

  • Cardio Endorphins II

    This is when cardio gets real. The second installation of Cardio Endorphins is set to challenge both your body and your mind with more complex combinations.

    Props Needed: Light Weights
    Teacher: Julie Wiesman

  • Cardio Kick

    Kick your way to the next level with intricate footwork, agility drills and plyometrics. Before you know it you’ll be sweating up a storm.

    Props Needed: Light Weights, Yoga Mat
    Teacher: Bergen Wheeler

  • Cardio+Power

    This double duty workout gets you lean and ripped with cardio, and builds stronger muscles with power! These athletic exercises are perfectly paired to give you the best of both worlds.

    Props Needed: Light Weights
    Teacher: Bergen Wheeler

  • HIIT+Barre(less) with Sarah Ambrose

    First, 15 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then you’ll stay right on your mat for 15 minutes of thigh, glute and ab-defining micro-moves.

    Props Needed: Heavy and light set of weights
    Tea...

  • HIIT30 with Leah Hassett

    Leah brings you an exhilarating, high-intensity interval training class. 30 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.

    Props Needed: Heavy and light set of weights
    Teacher: Leah Hassett

    If you ...

  • HIIT Barre

    Two of our most popular workouts collide! After a fast-paced HIIT session you won’t believe how worked you’ll feel at the barre for the second part of this sweaty workout.

    Props Needed: Heavy Weights, Barre (or Chair/Counter/Wall), Stretch Belt
    Teacher: Bergen Wheeler

  • HIIT Evolve

    Are you ready to evolve? The quickest way to change your metabolism and up your fitness game is high intensity interval training. This workout will test your strength and endurance for amazing results.

    Props Needed: Hand Weights
    Teacher: Bergen Wheeler

  • HIIT Burn

    A full body, high-intensity workout that utilizes intervals for a fast sweat. This class is about YOU — your pace, your drive, your energy.

    Props Needed: Light Weights, Weighted Core Ball (Optional)
    Teacher: Nicole Uribarri

  • Velocity HIIT

    Get your heart rate up and have some fun! Increase your baseline of endurance through effective intervals that will keep you burning at a steady pace.

    Props Needed: Light Weights
    Teacher: Tracee Badway

  • HIIT25 to the 80s

    We’ve taken the best of our HIIT class, removed all the props – and added some 80’s music flare! Get ready to alternate through bursts of full body exercises that will have you begging for a break!

    Props Needed: None
    Teacher: Sarah Ambrose