GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: MAYYEAR50 at checkout

Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Quadruple Tabata 2

View all Cardio + HIIT • 19m

Up Next in View all Cardio + HIIT

  • HIIT Circuit at Your Pace

    Your pace. Your timing. Your style. Six exercises done on repeat will test your limits and your cardio ability. How many rounds can you make it through?

    Props Needed: None
    Teacher: Bergen Wheeler

  • Upper Cut Arms

    Enjoy your punches, poolside! This workout will break down the upper body elements we do in our cardio workouts to take you to the next level.

    Props Needed: Heavy and Light Weights
    Teacher: Julie Wiesman

  • Cardio Endorphins II

    This is when cardio gets real. The second installation of Cardio Endorphins is set to challenge both your body and your mind with more complex combinations.

    Props Needed: Light Weights
    Teacher: Julie Wiesman