Move & Shred with Alyson
View all Cardio + HIIT • 20m
Alyson is back with five full body exercises done in an add-on format, giving you an amazing cardio workout. Get ready to sweat!
Props Needed: Light Weights
Teacher: Alyson Kennedy
Up Next in View all Cardio + HIIT
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Core So Hard with Alyson
Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.
Props Needed: Ball (optional)
Teacher: Alyson Kennedy -
Arms & Abs with Kat
Join Kat in strengthening your arms and tightening your core in this Arms & Abs focused class!
Props Needed: Light weights, band (optional)
Instructor: Kat Steers -
HIIT15 with John
A full body, high-intensity workout with rotating intervals for a fast sweat - no equipment needed! Perfect if you need a quick workout, or if you’re looking to add a sweaty boost to your On Demand Barre or Yoga class.
Props Needed: No Equipment Needed!
Teacher: John David Nelson
