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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Move & Shred with Alyson

View all Cardio + HIIT • 20m

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  • Core So Hard with Alyson

    Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.

    Props Needed: Ball (optional)
    Teacher: Alyson Kennedy

  • Arms & Abs with Kat

    Join Kat in strengthening your arms and tightening your core in this Arms & Abs focused class!

    Props Needed: Light weights, band (optional)
    Instructor: Kat Steers

  • HIIT15 with John

    A full body, high-intensity workout with rotating intervals for a fast sweat - no equipment needed! Perfect if you need a quick workout, or if you’re looking to add a sweaty boost to your On Demand Barre or Yoga class.

    Props Needed: No Equipment Needed!
    Teacher: John David Nelson