Five full body exercises done in an add-on format, giving you an amazing cardio workout. Get ready to sweat!
Props Needed: Light Weights
Teacher: Bergen Wheeler
The best of both worlds! The sweaty first half of this class uses heavy weights and cardio intervals to get you strong and toned—the second half will flow you through yoga poses that will encourage long, lean and flexible muscles.
Props Needed: Heavy set of weights, yoga mat
Teacher: Nicole Urib...
Push your limits with 30 minutes of kickboxing and strengthening mixed with brief moments of active recovery. Get ready for your day and up your sweat game.
Props Needed: Light Weights, Yoga Mat (optional)
Teacher: Bergen Wheeler
Planks, kicks, punches and cardio will build your skills and your strength!
Props Needed: Light Weights
Teacher: Thalia Bardell
