Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Intermediate Cardio Box

View all Cardio + HIIT • 15m

Up Next in View all Cardio + HIIT

  • HIIT Yoga

    This 30-minute HIIT style yoga class will elevate your heart rate with cardio intervals mixed with a vinyasa sequence to leave you sweaty, stronger and more balanced.

    Props Needed: Yoga Mat
    Teacher: Bobby Candelas

  • Cardio Blast with Sarah Ambrose 2

    This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen – all in 30 minutes!

    Props Needed: Light set of weights
    Teacher: Sarah Ambrose

  • Fast Fierce Abs

    Cardio + core work = abs you can see. Jump into this 15 minute workout that will tone and shred your abs in no time.

    Props Needed: None
    Teacher: Bergen Wheeler