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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

HIIT30 with Kevin Murnane

View all Cardio + HIIT • 35m

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  • HIIT30 with Sarah Ambrose 1

    Sarah is back with another exhilarating, high-intensity interval training class. 30 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.

    Props Needed: Heavy and light set of weights
    Teacher: Sarah Ambrose

  • HIIT Burn 2

    A full body, high-intensity workout with rotating intervals for a fast sweat. You’ll seal the deal with an EMOM (every minute on the minute) blast at the end.

    Props Needed: Heavy and Light Set of Weights
    Teacher: Nicole Uribarri

  • Heavy HIITer

    If you only have 30-minutes and want an intense workout, this is the one for you. You'll knock your workout out of the park with muscle-building moves and core-cutting ab blasters.

    Props Needed: Heavy Weights, Hand Towel
    Teacher: Thalia Bardell

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