Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

HIIT30 with Kate Havlicek

View all Cardio + HIIT • 31m

Up Next in View all Cardio + HIIT

  • HIIT+Barre with Sarah Ambrose

    First, 30 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then we’ll head to the barre for 20 minutes of thigh, glute and ab-defining micro-moves.

    Props Needed: Heavy and light set of weights, barre (a...

  • HIIT30 Balance with Leah Hassett

    Leah will test your strength with 30-minutes of non-stop balance-based moves that will tone and define your body as you sweat.

    Props Needed: Heavy set of weights
    Teacher: Leah Hassett

    If you enjoyed this class, sign up for LIVE classes with Leah at this link: https://bit.ly/3i5WTUX
    *Live classe...

  • HIIT20 with Sarah Ambrose

    A full body, high-intensity workout with rotating intervals for a fast sweat. Perfect if you need a quick workout, or if you’re looking to add a sweaty boost to your On Demand Barre or Yoga class.

    Props Needed: Light and heavy set of weights
    Teacher: Sarah Ambrose

4 Comments