GET 60% OFF YOUR FIRST YEAR!

Limited time - use promo code: JUNEYEAR60 at checkout

Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

HIIT30 Strength with Kate Havlicek

View all Cardio + HIIT • 31m

Up Next in View all Cardio + HIIT

  • HIIT Circuit at Your Pace 2 with Nico...

    Your pace. Your timing. Your style. Six exercises done on repeat will test your limits and your cardio ability. How many rounds can you make it through?

    Props Needed: None
    Teacher: Nicole Uribarri

  • Bodyweight Tabata Blast

    Who’s ready for another bodyweight cardio blast? Cycle through four tabata segments, designed to fire up your metabolism and get your heart rate up.

    Props Needed: None
    Teacher: Bergen Wheeler

  • Cardio Switch

    Fancy footwork is the key to this workout that will give you a cardio burn and leave you breathless.

    Props Needed: Light Weights
    Teacher: Bergen Wheeler

2 Comments