View all Cardio + HIIT • 30m
This 30-minute HIIT style yoga class will elevate your heart rate with cardio intervals mixed with a vinyasa sequence to leave you sweaty, stronger and more balanced.
Props Needed: Yoga Mat
Teacher: Bobby Candelas
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Cardio Blast with Sarah Ambrose 2
This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen – all in 30 minutes!
Props Needed: Light set of weights
Teacher: Sarah Ambrose
Fast Fierce Abs
Cardio + core work = abs you can see. Jump into this 15 minute workout that will tone and shred your abs in no time.
Props Needed: None
Teacher: Bergen Wheeler
Barre(less) + Cardio with Leah Hassett
Break a sweat, pulse deeper, and burn more in this intense, efficient, barre-meets-cardio half hour. You’ll start with hand weights for rapid cardio intervals, then seamlessly transition info muscle-defining barre micro-moves on the mat (no barre required)!
Props Needed: Light weights