HIIT Strength and Burn
View all Cardio + HIIT • 20m
Burn your way through three sections of full-body, cardio-intensive moves that will leave you strong for summer!
Props Needed: Heavy and/or light set of weights
Teacher: Bergen Wheeler
Up Next in View all Cardio + HIIT
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Quadruple Tabata 2
We're back with another metabolism-boosting tabata workout. You’ll feel the cardio burn with four challenging rounds comprised of two full-body exercises that are rotated 20 seconds on, 10 seconds off.
Props Needed: None
Teacher: Bergen Wheeler -
HIIT Circuit at Your Pace
Your pace. Your timing. Your style. Six exercises done on repeat will test your limits and your cardio ability. How many rounds can you make it through?
Props Needed: None
Teacher: Bergen Wheeler -
Upper Cut Arms
Enjoy your punches, poolside! This workout will break down the upper body elements we do in our cardio workouts to take you to the next level.
Props Needed: Heavy and Light Weights
Teacher: Julie Wiesman
