HIIT Ladder
View all Cardio + HIIT • 13m
You have 15 minutes to climb to the top….and back down…and back to the top again! This intense workout is comprised of full-body metabolic conditioning moves for maximum results in limited time.
Props Needed: None
Teacher: Bergen Wheeler
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Move and Shred II
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Props Needed: Weights, Yoga Mat
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A full body, high-intensity workout with rotating intervals for a fast sweat. You’ll seal the deal with a tabata blast at the end.
Props Needed: Heavy and Light Set of Weights
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HIIT30 with Sarah Ambrose 2
Sarah is back with another exhilarating, high-intensity interval training class. 30 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.
Props Needed: Heavy and light set of weights
Teacher: Sarah Ambrose
