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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

HIIT Evolve

View all Cardio + HIIT • 36m

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  • HIIT Burn

    A full body, high-intensity workout that utilizes intervals for a fast sweat. This class is about YOU — your pace, your drive, your energy.

    Props Needed: Light Weights, Weighted Core Ball (Optional)
    Teacher: Nicole Uribarri

  • Velocity HIIT

    Get your heart rate up and have some fun! Increase your baseline of endurance through effective intervals that will keep you burning at a steady pace.

    Props Needed: Light Weights
    Teacher: Tracee Badway

  • HIIT25 to the 80s

    We’ve taken the best of our HIIT class, removed all the props – and added some 80’s music flare! Get ready to alternate through bursts of full body exercises that will have you begging for a break!

    Props Needed: None
    Teacher: Sarah Ambrose