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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

HIIT Edge

View all Cardio + HIIT • 13m

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  • HIIT Ladder

    You have 15 minutes to climb to the top….and back down…and back to the top again! This intense workout is comprised of full-body metabolic conditioning moves for maximum results in limited time.

    Props Needed: None
    Teacher: Bergen Wheeler

  • Move and Shred II

    Short on time but need a good sweat? This five-exercise rep-based HIIT workout will leave you feeling shredded in only 15 minutes.

    Props Needed: Weights, Yoga Mat
    Teacher: Bergen Wheeler

  • HIIT Burn 3

    A full body, high-intensity workout with rotating intervals for a fast sweat. You’ll seal the deal with a tabata blast at the end.

    Props Needed: Heavy and Light Set of Weights
    Teacher: Nicole Uribarri