Your pace. Your timing. Your style. Six exercises done on repeat will test your limits and your cardio ability. How many rounds can you make it through?
Props Needed: None
Teacher: Nicole Uribarri
Who’s ready for another bodyweight cardio blast? Cycle through four tabata segments, designed to fire up your metabolism and get your heart rate up.
Props Needed: None
Teacher: Bergen Wheeler
Fancy footwork is the key to this workout that will give you a cardio burn and leave you breathless.
Props Needed: Light Weights
Teacher: Bergen Wheeler
Learn the punches all while getting a great workout. You’ll dive right in and waste no time getting into fighting shape.
Props Needed: Light Weights
Teacher: Bergen Wheeler
