HIIT Circuit at Your Pace
View all Cardio + HIIT • 13m
Your pace. Your timing. Your style. Six exercises done on repeat will test your limits and your cardio ability. How many rounds can you make it through?
Props Needed: None
Teacher: Bergen Wheeler
Up Next in View all Cardio + HIIT
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Upper Cut Arms
Enjoy your punches, poolside! This workout will break down the upper body elements we do in our cardio workouts to take you to the next level.
Props Needed: Heavy and Light Weights
Teacher: Julie Wiesman -
Cardio Endorphins II
This is when cardio gets real. The second installation of Cardio Endorphins is set to challenge both your body and your mind with more complex combinations.
Props Needed: Light Weights
Teacher: Julie Wiesman -
Cardio Kick
Kick your way to the next level with intricate footwork, agility drills and plyometrics. Before you know it you’ll be sweating up a storm.
Props Needed: Light Weights, Yoga Mat
Teacher: Bergen Wheeler