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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

HIIT Circuit at Your Pace

View all Cardio + HIIT • 13m

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  • Upper Cut Arms

    Enjoy your punches, poolside! This workout will break down the upper body elements we do in our cardio workouts to take you to the next level.

    Props Needed: Heavy and Light Weights
    Teacher: Julie Wiesman

  • Cardio Endorphins II

    This is when cardio gets real. The second installation of Cardio Endorphins is set to challenge both your body and your mind with more complex combinations.

    Props Needed: Light Weights
    Teacher: Julie Wiesman

  • Cardio Kick

    Kick your way to the next level with intricate footwork, agility drills and plyometrics. Before you know it you’ll be sweating up a storm.

    Props Needed: Light Weights, Yoga Mat
    Teacher: Bergen Wheeler