Your pace. Your timing. Your style. Six exercises done on repeat will test your limits and your cardio ability. How many rounds can you make it through?
Props Needed: None
Teacher: Bergen Wheeler
Enjoy your punches, poolside! This workout will break down the upper body elements we do in our cardio workouts to take you to the next level.
Props Needed: Heavy and Light Weights
Teacher: Julie Wiesman
This is when cardio gets real. The second installation of Cardio Endorphins is set to challenge both your body and your mind with more complex combinations.
Props Needed: Light Weights
Teacher: Julie Wiesman
Kick your way to the next level with intricate footwork, agility drills and plyometrics. Before you know it you’ll be sweating up a storm.
Props Needed: Light Weights, Yoga Mat
Teacher: Bergen Wheeler
