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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

HIIT Burn 2

View all Cardio + HIIT • 31m

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  • Heavy HIITer

    If you only have 30-minutes and want an intense workout, this is the one for you. You'll knock your workout out of the park with muscle-building moves and core-cutting ab blasters.

    Props Needed: Heavy Weights, Hand Towel
    Teacher: Thalia Bardell

  • HIIT Evolve Express

    Squash your fears of high intensity interval training with this express workout that will show you everything you need to know.

    Props Needed: Heavy Weight
    Teacher: Bergen Wheeler

  • Bodyweight HIIT

    HIIT the mat and get down and dirty using only your body weight. Expect fast results from these intense full-body intervals.

    Props Needed: None
    Teacher: Nicole Uribarri