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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

HIIT Burn

View all Cardio + HIIT • 31m

Up Next in View all Cardio + HIIT

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    Get your heart rate up and have some fun! Increase your baseline of endurance through effective intervals that will keep you burning at a steady pace.

    Props Needed: Light Weights
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    Props Needed: None
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    Get ready for 30 minutes of non-stop movement. Tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.

    Props Needed: None
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    If you enjoyed this class, sign up for LIVE classes with Kate at this link: https://bit.ly/3i5...