First, 30 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then we’ll head to the barre for 20 minutes of thigh, glute and ab-defining micro-moves.
Props Needed: Heavy and light set of weights, barre (and/or chair/counter/wall for balance)
Teacher: Sarah Ambrose
Leah will test your strength with 30-minutes of non-stop balance-based moves that will tone and define your body as you sweat.
Props Needed: Heavy set of weights
Teacher: Leah Hassett
If you enjoyed this class, sign up for LIVE classes with Leah at this link: https://bit.ly/3i5WTUX
*Live classe...
A full body, high-intensity workout with rotating intervals for a fast sweat. Perfect if you need a quick workout, or if you’re looking to add a sweaty boost to your On Demand Barre or Yoga class.
Props Needed: Light and heavy set of weights
Teacher: Sarah Ambrose
Punch, plank and kick your way through 20 minutes of an intense cardio workout. Your pulse will match the energy of this fun sweaty workout.
Props Needed: Light weights
Teacher: Kate Havlicek
If you enjoyed this class, sign up for LIVE classes with Kate at this link: https://bit.ly/3i5WTUX
*Liv...
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