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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Day 4: HIIT30 with Sarah

View all Cardio + HIIT • 30m

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  • Day 5: HIIT30 with Bergen

    You made it! And we're coming full circle with another HIIT 30 Studio class with Bergen! This class was originally a combo of HIIT & Barre, but we've taken the Barre section out to give you a straight up 30 minute HIIT class.

    Originally on Zoom, this class has been remastered and rereleased. We'...

  • Cardio Blast with Bergen 2

    This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen.

    Props Needed: None
    Teacher: Bergen Wheeler

  • HIIT25 with Bergen 2

    25 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises performed in rotating intervals, proven to bring your fitness to a maximum. The answer is YES!

    Props Needed: Light weights
    Teacher: Bergen Wheeler