Day 3: HIIT30 with Kat
View all Cardio + HIIT • 36m
Welcome to Day 3! And you're in for a treat, Kat Steers, one of our most popular instructors period, takes you through an incredibly focused class. She's all about technique, form & alignment!
Originally on Zoom, this class has been remastered and rereleased. We've sweetened the sound, brightened the visuals, and zoomed in our cameras to follow the action so you don't miss a move. Each 30 minute class brings non-stop movement that will tone and strengthen as you sweat with scalable, full-body exercises performed in rotating intervals, proven to bring your fitness to a maximum!
Teacher: Kat Steers
Props Needed: Light set of weights
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Day 4: HIIT30 with Sarah
Welcome to Day 4 of the HIIT30 Studio Series! Sarah Ambrose leads you through this awesome class.
Originally on Zoom, this class has been remastered and rereleased. We've sweetened the sound, brightened the visuals, and zoomed in our cameras to follow the action so you don't miss a move. Each 3...
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Day 5: HIIT30 with Bergen
You made it! And we're coming full circle with another HIIT 30 Studio class with Bergen! This class was originally a combo of HIIT & Barre, but we've taken the Barre section out to give you a straight up 30 minute HIIT class.
Originally on Zoom, this class has been remastered and rereleased. We'...
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Cardio Blast with Bergen 2
This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen.
Props Needed: None
Teacher: Bergen Wheeler
