Core So Hard with John Nelson
View all Cardio + HIIT • 28m
Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.
Props Needed: None
Teacher: John David Nelson
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Cardio Blast Express with Erin
This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and plyometrics to tone and strengthen – all in under 20 minutes!
Props Needed: Band
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Upper Body Blast with Sharon
Sharon leads you through a classic upper body portion from our famed Barre class for ultimate arm, shoulder and back toning results.
Props Needed: Light set of hand weights
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Upper Body Barre (less) with Erin
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Props Needed: Light weights, Heavy weights (optional)
Teacher: Erin Gamble