Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Chiseled Abs and Butt

View all Cardio + HIIT • 15m

Up Next in View all Cardio + HIIT

  • Mindful Intervals

    Your body, your mind, your wellbeing. Use your bodyweight as you flow through this workout with a mindful element to keep you in check.

    Props: Yoga Block
    Teacher: Tracee Badway

  • 15-minute Ab Burner

    Isometric holds will raise your metabolic rate and torch your abs in this 15-minute workout.

    Props Needed: None
    Teacher: Tracee Badway

  • Better Ass(ets)

    This triple threat workout will tone all three major booty muscles — minimus, medius and maximus — to enhance your best assets!

    Props Needed: Resistance Loop
    Teacher: Tracee Badway