Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Start your free trial Learn more

Already subscribed? Sign in

Cardio Switch

View all Cardio + HIIT • 17m

Fancy footwork is the key to this workout that will give you a cardio burn and leave you breathless.

Props Needed: Light Weights
Teacher: Bergen Wheeler

Tags
Intermediate Workout
Cast
Bergen Wheeler Teacher

Up Next in View all Cardio + HIIT

  • Cardio Jab
    10:44
    Cardio Jab

    Cardio Jab

    Learn the punches all while getting a great workout. You’ll dive right in and waste no time getting into fighting shape.

    Props Needed: Light Weights
    Teacher: Bergen Wheeler

  • Cardio Cut
    41:55
    Cardio Cut

    Cardio Cut

    Based on martial arts and kickboxing, this rhythmically led class will increase your heart rate and make you sweat with punching and kicking combinations.

    Props Needed: Light Weights
    Teacher: Bergen Wheeler

  • Cardio Slip
    13:45
    Cardio Slip

    Cardio Slip

    Defense, defense! Kick, jack and punch your way through a defensive workout that will leave you stronger and ready to take on anything.

    Props Needed: Light Weights
    Teacher: Bergen Wheeler

×