Cardio Slip
View all Cardio + HIIT • 13m
Defense, defense! Kick, jack and punch your way through a defensive workout that will leave you stronger and ready to take on anything.
Props Needed: Light Weights
Teacher: Bergen Wheeler
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Pure Cardio Kickboxing
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Props Needed: None
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HIIT Strength and Burn
Burn your way through three sections of full-body, cardio-intensive moves that will leave you strong for summer!
Props Needed: Heavy and/or light set of weights
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Quadruple Tabata 2
We're back with another metabolism-boosting tabata workout. You’ll feel the cardio burn with four challenging rounds comprised of two full-body exercises that are rotated 20 seconds on, 10 seconds off.
Props Needed: None
Teacher: Bergen Wheeler