GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: MAYYEAR50 at checkout

Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Cardio Slip

View all Cardio + HIIT • 13m

Up Next in View all Cardio + HIIT

  • Pure Cardio Kickboxing

    Pure cardio or pure fun? This upbeat and uplifting workout will have you smiling and shining as you rev your metabolism and get your sweat on for the day.

    Props Needed: None
    Teacher: Rachael Leitson

  • HIIT Strength and Burn

    Burn your way through three sections of full-body, cardio-intensive moves that will leave you strong for summer!

    Props Needed: Heavy and/or light set of weights
    Teacher: Bergen Wheeler

  • Quadruple Tabata 2

    We're back with another metabolism-boosting tabata workout. You’ll feel the cardio burn with four challenging rounds comprised of two full-body exercises that are rotated 20 seconds on, 10 seconds off.

    Props Needed: None
    Teacher: Bergen Wheeler