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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Cardio Jab

View all Cardio + HIIT • 10m

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  • Cardio Cut

    Based on martial arts and kickboxing, this rhythmically led class will increase your heart rate and make you sweat with punching and kicking combinations.

    Props Needed: Light Weights
    Teacher: Bergen Wheeler

  • Cardio Slip

    Defense, defense! Kick, jack and punch your way through a defensive workout that will leave you stronger and ready to take on anything.

    Props Needed: Light Weights
    Teacher: Bergen Wheeler

  • Pure Cardio Kickboxing

    Pure cardio or pure fun? This upbeat and uplifting workout will have you smiling and shining as you rev your metabolism and get your sweat on for the day.

    Props Needed: None
    Teacher: Rachael Leitson