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High energy cardio intervals will work and tone both the upper and lower body. A fun kickboxing session will get you sweating for a powerful workout.
Props Needed: Light Weights
Teacher: Nicole Uribarri
Cardio + core work = abs you can see. Jump into this 15 minute workout that will tone and shred your abs in no time.
Props Needed: None
Teacher: Bergen Wheeler
This 30-minute HIIT style yoga class will elevate your heart rate with cardio intervals mixed with a vinyasa sequence to leave you sweaty, stronger and more balanced.
Props Needed: Yoga Mat
Teacher: Bobby Candelas
A rhythmically led class based on movement phases that will build strength and cardio ability. All the moves will be combined at the end for one long sweaty fitness challenge.