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Cardio Towel Blast

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View all Cardio + HIIT • 16m

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  • Cardio Towel Blast

    This class is comprised of seven full body compound exercises. If you never thought of a towel as a prop, you'll be surprised with the results!

    Props Needed: Hand Towel
    Teacher: Bergen Wheeler

  • HIIT30 Strength with Kate Havlicek

    Kate is back with an exhilarating, high-intensity interval training class focused on compound strength movements! Mixed with cardio bursts, these 30 minutes will tone and strengthen as you sweat.

    Props Needed: Heavy set of weights
    Teacher: Kate Havlicek

    If you enjoyed this class, sign up for LI...

  • HIIT Circuit at Your Pace 2 with Nico...

    Your pace. Your timing. Your style. Six exercises done on repeat will test your limits and your cardio ability. How many rounds can you make it through?

    Props Needed: None
    Teacher: Nicole Uribarri