Cardio Blast with Sarah Ambrose 2
View all Cardio + HIIT • 28m
This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen – all in 30 minutes!
Props Needed: Light set of weights
Teacher: Sarah Ambrose
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30-minute Cardio with Kate Havlicek
Get ready for 30 minutes of non-stop movement. Tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.
Props Needed: Light set of weights
Teacher: Kate HavlicekIf you enjoyed this class, sign up for LIVE classes with Kate at this link: ht...
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