GET 60% OFF YOUR FIRST YEAR!

Limited time - use promo code: JUNEYEAR60 at checkout

Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Start your free trial Learn more

Already subscribed? Sign in

Bodyweight HIIT

View all Cardio + HIIT • 16m

HIIT the mat and get down and dirty using only your body weight. Expect fast results from these intense full-body intervals.

Props Needed: None
Teacher: Nicole Uribarri

Tags
Intermediate Workout
Cast
Nicole Uribarri Teacher

Up Next in View all Cardio + HIIT

  • Bodyweight HIIT II
    15:14
    Bodyweight HIIT II

    Bodyweight HIIT II

    These bodyweight exercises in speedy succession will really push your fitness forward… can you keep up?

    Props Needed: None
    Teacher: Rachael Leitson

  • Chiseled Abs and Butt
    15:55
    Chiseled Abs and Butt

    Chiseled Abs and Butt

    No ifs or ands, just abs and butts. Waste no time targeting the areas you want to improve the most.

    Props Needed: Light Weights, Playground Ball, Yoga Mat
    Teacher: Julie Wiesman

  • Mindful Intervals
    21:18
    Mindful Intervals

    Mindful Intervals

    Your body, your mind, your wellbeing. Use your bodyweight as you flow through this workout with a mindful element to keep you in check.

    Props: Yoga Block
    Teacher: Tracee Badway

×