HIIT the mat and get down and dirty using only your body weight. Expect fast results from these intense full-body intervals.
Props Needed: None
Teacher: Nicole Uribarri
These bodyweight exercises in speedy succession will really push your fitness forward… can you keep up?
Props Needed: None
Teacher: Rachael Leitson
No ifs or ands, just abs and butts. Waste no time targeting the areas you want to improve the most.
Props Needed: Light Weights, Playground Ball, Yoga Mat
Teacher: Julie Wiesman
Your body, your mind, your wellbeing. Use your bodyweight as you flow through this workout with a mindful element to keep you in check.
Props: Yoga Block
Teacher: Tracee Badway
