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Bodyweight HIIT
View all Cardio + HIIT • 16m
HIIT the mat and get down and dirty using only your body weight. Expect fast results from these intense full-body intervals.
Props Needed: None
Teacher: Nicole Uribarri
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Bodyweight HIIT II
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Props Needed: None
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No ifs or ands, just abs and butts. Waste no time targeting the areas you want to improve the most.
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Mindful Intervals
Your body, your mind, your wellbeing. Use your bodyweight as you flow through this workout with a mindful element to keep you in check.
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