Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio class. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves.
Props Needed: Light set of weights, barre (or chair/counter/wall for balance)
Teacher: Leah Hassett
If you enjoyed this class, sign up for LIVE classes with Leah at this link: https://bit.ly/3i5WTUX
*Live classes are $10 per class, or free with an Exhale Everywhere membership. Learn more here: https://www.exhalespa.com/exhale-everywhere
Kate is back with an exhilarating, high-intensity interval training class focused on compound strength movements! Mixed with cardio bursts, these 30 minutes will tone and strengthen as you sweat.
Props Needed: Heavy set of weights
Teacher: Kate Havlicek
If you enjoyed this class, sign up for LI...
A rhythmically led class based on movement phases that will build strength and cardio ability. All the moves will be combined at the end for one long sweaty fitness challenge.
Props Needed: None
Teacher: Bergen Wheeler
Light your metabolic fire with intense intervals and focused weight training in this non-stop session.
Props Needed: Light Weights
Teacher: Bergen Wheeler
