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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Barre+Cardio with Kate Havlicek

View all Cardio + HIIT • 46m

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    A full body, high-intensity workout with rotating intervals for a fast sweat. Perfect if you need a quick workout, or if you’re looking to add a sweaty boost to your On Demand Barre or Yoga class.

    Props Needed: None
    Teacher: Kate Havlicek

    If you enjoyed this class, sign up for LIVE classes with...

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    This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen – all in 30 minutes!

    Props Needed: Light set of weights
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    Props Needed: None
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    If you enjoyed this class, sign up for LIVE classes with Leah at this link: https://bit.ly/3i5WTUX
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