GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: MAYYEAR50 at checkout

Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Start your free trial Learn more

Already subscribed? Sign in

Velocity HIIT

View all Cardio + HIIT • 13m

Get your heart rate up and have some fun! Increase your baseline of endurance through effective intervals that will keep you burning at a steady pace.

Props Needed: Light Weights
Teacher: Tracee Badway

Tags
Intermediate Workout, Under 15 Minutes
Cast
Tracee Badway Teacher

Up Next in View all Cardio + HIIT

  • HIIT25 to the 80s
    26:49
    HIIT25 to the 80s

    HIIT25 to the 80s

    We’ve taken the best of our HIIT class, removed all the props – and added some 80’s music flare! Get ready to alternate through bursts of full body exercises that will have you begging for a break!

    Props Needed: None
    Teacher: Sarah Ambrose

  • HIIT30 (No Props Needed!)
    28:08
    HIIT30 (No Props Needed!)

    HIIT30 (No Props Needed!)

    Get ready for 30 minutes of non-stop movement. Tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.

    Props Needed: None
    Teacher: Kate Havlicek

    If you enjoyed this class, sign up for LIVE classes with Kate at this link: https://bit.ly/3i5...

  • HIIT Evolve II
    30:46
    HIIT Evolve II

    HIIT Evolve II

    The ladder is back! These eight evolving exercises will elevate your metabolic rate, build muscle and keep your burning all day long.

    Props Needed: Heavy Weights
    Teacher: Bergen Wheeler

×