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15-minute Cardio Fire
View all Cardio + HIIT • 14m
Light your metabolic fire with intense intervals and focused weight training in this non-stop session.
Props Needed: Light Weights
Teacher: Bergen Wheeler
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Cardio Blast in 15
Punch, plank and kick your way through 15 minutes of an intense cardio workout. Your pulse will match the energy of this fun quarter hour.
Props Needed: None
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Terry Cloth Tone
No weights? No problem! This class will give you an amazing cardio workout that will make you glad your only prop is a towel!
Props Needed: Hand Towel
Teacher: Bergen Wheeler