Light your metabolic fire with intense intervals and focused weight training in this non-stop session.
Props Needed: Light Weights
Teacher: Bergen Wheeler
Punch, plank and kick your way through 15 minutes of an intense cardio workout. Your pulse will match the energy of this fun quarter hour.
Props Needed: None
Teacher: Michelle Bailey
No weights? No problem! This class will give you an amazing cardio workout that will make you glad your only prop is a towel!
Props Needed: Hand Towel
Teacher: Bergen Wheeler