Isometric holds will raise your metabolic rate and torch your abs in this 15-minute workout.
Props Needed: None
Teacher: Tracee Badway
This triple threat workout will tone all three major booty muscles — minimus, medius and maximus — to enhance your best assets!
Props Needed: Resistance Loop
Teacher: Tracee Badway
After an active warmup, you’ll cycle through four tabatas at four minutes each that will fire up your metabolism and keep you burning all day long.
Props Needed: Light Weights
Teacher: Bergen Wheeler
This metabolism-boosting tabata workout is split into four challenging rounds. Each round is two different moves that are rotated 20 seconds on, 10 seconds off. Can you keep up?
Props Needed: None
Teacher: Bergen Wheeler
