Alyson is back with five full body exercises done in an add-on format, giving you an amazing cardio workout. Get ready to sweat!

Props Needed: Light Weights
Teacher: Alyson Kennedy

Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.

Props Needed: Ball (optional)
Teacher: Alyson Kennedy

Join Kat in strengthening your arms and tightening your core in this Arms & Abs focused class!

Props Needed: Light weights, band (optional)
Instructor: Kat Steers

A full body, high-intensity workout with rotating intervals for a fast sweat - no equipment needed! Perfect if you need a quick workout, or if you’re looking to add a sweaty boost to your On Demand Barre or Yoga class.

Props Needed: No Equipment Needed!
Teacher: John David Nelson

This non-stop workout is the ultimate combination of tonight and endurance. With no equipment needed, this class will keep your mind engaged and give you real results.

Props Needed:
Teacher: Jori Olmeda

Carve and shape from back to front! This focused Barre(less) class will tone your glutes and abs.

Props Needed: Ball & Resistance Loop
Teacher: Erin Gamble

We kick off the HIIT 30 Studio Series with one of Bergen's most popular studio classes! This class was originally a combo of HIIT & Recovery, but we figured you could recover another time :).

Originally on Zoom, this class has been remastered and rereleased. We've sweetened the sound, brightened...

Welcome to Day 2! Kate Havlicek leads you through another incredibly popular Studio HIIT30 class. You'll really have a birds eye view in this class, feels like your right there in the action.

Originally on Zoom, this class has been remastered and rereleased. We've sweetened the sound, brightened...

Welcome to Day 3! And you're in for a treat, Kat Steers, one of our most popular instructors period, takes you through an incredibly focused class. She's all about technique, form & alignment!

Originally on Zoom, this class has been remastered and rereleased. We've sweetened the sound, brighten...

Welcome to Day 4 of the HIIT30 Studio Series! Sarah Ambrose leads you through this awesome class.

Originally on Zoom, this class has been remastered and rereleased. We've sweetened the sound, brightened the visuals, and zoomed in our cameras to follow the action so you don't miss a move. Each 3...

You made it! And we're coming full circle with another HIIT 30 Studio class with Bergen! This class was originally a combo of HIIT & Barre, but we've taken the Barre section out to give you a straight up 30 minute HIIT class.

Originally on Zoom, this class has been remastered and rereleased. We'...

This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen.

Props Needed: None
Teacher: Bergen Wheeler

25 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises performed in rotating intervals, proven to bring your fitness to a maximum. The answer is YES!

Props Needed: Light weights
Teacher: Bergen Wheeler

This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen – all in 30 minutes!

Props Needed: Light set of weights
Teacher: Sharon Rose

30 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises performed in rotating intervals, proven to bring your fitness to a maximum!

Teacher: Erin Gamble
Props Needed: Light set of weights

25 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises performed in rotating intervals, proven to bring your fitness to a maximum!

Props Needed: Light weights
Teacher: Bergen Wheeler

This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen.

Props Needed: None
Teacher: Bergen Wheeler

Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.

Props Needed: None
Teacher: John David Nelson

This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and plyometrics to tone and strengthen – all in under 20 minutes!

Props Needed: Band
Teacher: Erin Gamble

Sharon leads you through a classic upper body portion from our famed Barre class for ultimate arm, shoulder and back toning results.

Props Needed: Light set of hand weights
Teacher: Sharon Rose

This is a full-body barre(less) workout with an extra focus on the upper body! Grab two sets of weights and get ready to feel the burn.

Props Needed: Light weights, Heavy weights (optional)
Teacher: Erin Gamble

No barre needed for this barre(less) workout — but that doesn’t make it any easier! Sharon will lead you through classic barre moves that you can do anywhere, anytime!

Props Needed: Light Weights
Teacher: Sharon Rose

A full body, high-intensity workout with rotating intervals for a fast sweat. Perfect if you need a quick workout, or if you’re looking to add a sweaty boost to your On Demand Barre or Yoga class.

Props Needed: Light Weigths
Teacher: John David Nelson

Do you want a positive and energizing outlook on life? Sounds like you need an “endorphix!” This heart-pumping, cardio workout will boost your mood and leave you feeling and looking great.

Props Needed: Light Weights, Yoga Mat
Teacher: Julie Wiesman