View all Cardio + HIIT

View all Cardio + HIIT

These non stop HIIT & Cardio workouts will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen.

View all Cardio + HIIT
  • Cardio Sculpt with Jori

    This non-stop workout is the ultimate combination of tonight and endurance. With no equipment needed, this class will keep your mind engaged and give you real results.

    Props Needed:
    Teacher: Jori Olmeda

  • Abs & Glutes with Erin

    Carve and shape from back to front! This focused Barre(less) class will tone your glutes and abs.

    Props Needed: Ball & Resistance Loop
    Teacher: Erin Gamble

  • Day 1: HIIT30 with Bergen

    We kick off the HIIT 30 Studio Series with one of Bergen's most popular studio classes! This class was originally a combo of HIIT & Recovery, but we figured you could recover another time :).

    Originally on Zoom, this class has been remastered and rereleased. We've sweetened the sound, brightened...

  • Day 2: HIIT30 with Kate

    Welcome to Day 2! Kate Havlicek leads you through another incredibly popular Studio HIIT30 class. You'll really have a birds eye view in this class, feels like your right there in the action.

    Originally on Zoom, this class has been remastered and rereleased. We've sweetened the sound, brightened...

  • Day 3: HIIT30 with Kat

    Welcome to Day 3! And you're in for a treat, Kat Steers, one of our most popular instructors period, takes you through an incredibly focused class. She's all about technique, form & alignment!

    Originally on Zoom, this class has been remastered and rereleased. We've sweetened the sound, brighten...

  • Day 4: HIIT30 with Sarah

    Welcome to Day 4 of the HIIT30 Studio Series! Sarah Ambrose leads you through this awesome class.

    Originally on Zoom, this class has been remastered and rereleased. We've sweetened the sound, brightened the visuals, and zoomed in our cameras to follow the action so you don't miss a move. Each 3...

  • Day 5: HIIT30 with Bergen

    You made it! And we're coming full circle with another HIIT 30 Studio class with Bergen! This class was originally a combo of HIIT & Barre, but we've taken the Barre section out to give you a straight up 30 minute HIIT class.

    Originally on Zoom, this class has been remastered and rereleased. We'...

  • Cardio Blast with Bergen 2

    This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen.

    Props Needed: None
    Teacher: Bergen Wheeler

  • HIIT25 with Bergen 2

    25 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises performed in rotating intervals, proven to bring your fitness to a maximum. The answer is YES!

    Props Needed: Light weights
    Teacher: Bergen Wheeler

  • Cardio Sculpt with Sharon

    This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen – all in 30 minutes!

    Props Needed: Light set of weights
    Teacher: Sharon Rose

  • HIIT 30 with Erin

    30 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises performed in rotating intervals, proven to bring your fitness to a maximum!

    Teacher: Erin Gamble
    Props Needed: Light set of weights

  • HIIT 25 with Bergen

    25 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises performed in rotating intervals, proven to bring your fitness to a maximum!

    Props Needed: Light weights
    Teacher: Bergen Wheeler

  • Cardio Blast with Bergen

    This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen.

    Props Needed: None
    Teacher: Bergen Wheeler

  • Core So Hard with John Nelson

    Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.

    Props Needed: None
    Teacher: John David Nelson

  • Cardio Blast Express with Erin

    This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and plyometrics to tone and strengthen – all in under 20 minutes!

    Props Needed: Band
    Teacher: Erin Gamble

  • Upper Body Blast with Sharon

    Sharon leads you through a classic upper body portion from our famed Barre class for ultimate arm, shoulder and back toning results.

    Props Needed: Light set of hand weights
    Teacher: Sharon Rose

  • Upper Body Barre (less) with Erin

    This is a full-body barre(less) workout with an extra focus on the upper body! Grab two sets of weights and get ready to feel the burn.

    Props Needed: Light weights, Heavy weights (optional)
    Teacher: Erin Gamble

  • Total Body Barre (less) with Sharon

    No barre needed for this barre(less) workout — but that doesn’t make it any easier! Sharon will lead you through classic barre moves that you can do anywhere, anytime!

    Props Needed: Light Weights
    Teacher: Sharon Rose

  • HIIT15 with John David Nelson

    A full body, high-intensity workout with rotating intervals for a fast sweat. Perfect if you need a quick workout, or if you’re looking to add a sweaty boost to your On Demand Barre or Yoga class.

    Props Needed: Light Weigths
    Teacher: John David Nelson

  • Cardio Endorphins

    Do you want a positive and energizing outlook on life? Sounds like you need an “endorphix!” This heart-pumping, cardio workout will boost your mood and leave you feeling and looking great.

    Props Needed: Light Weights, Yoga Mat
    Teacher: Julie Wiesman

  • Advanced Barre+Cardio

    Flip the script on our signature Barre+Cardio workout by starting at the Barre then moving into our sweaty cardio variations. Are your thighs up to the challenge?

    Props Needed: Light Weights, Barre (or Chair/Counter/Wall), Stretch Belt
    Teacher: Bergen Wheeler

  • Cardio Ignition

    High energy cardio intervals will work and tone both the upper and lower body. A fun kickboxing session will get you sweating for a powerful workout.

    Props Needed: Light Weights
    Teacher: Nicole Uribarri

  • Cardio Barre

    This double duty workout combines the best of cardio and barre to get your heart rate up and your body burning.

    Props Needed: Light Weights, Yoga Mat, Barre (or Chair/Counter), Playground Ball
    Teacher: Julie Wiesman

  • Barreless Cardio Burnout

    Take everything you love about a barreless toning class and mix it with the challenge of cardio to supercharge your results.

    Props Needed: Light Weights
    Teacher: Rachael Leitson