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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Total Body Barre II

View All Barre • 29m

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    This small prop packs a powerful punch! You’ll recognize this little gray resistance loop from Exhale’s barre classes, but you may have never seen these upper body moves!

    Props Needed: Resistance Loop
    Teacher: Michelle Bailey

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    Stretch your limits with resistance bands. The constant tension will help you feel the burn on both sides of the muscle contraction.

    Props Needed: Resistance Band, Barre (or Chair/Counter/Wall)
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    Props Needed: Light weights, resistance loop, yoga block (optional), barre (and or chair/counter/wall for balance)
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