This class is everything you love about barre, using a ball and light weights to get the job done in just 30 minutes! You’ll challenge your whole body with upper body, thigh, glute and ab sections.
Props Needed: Light weights, barre (chair or counter), & ball.
Teacher: Sharon Rose
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micro-movements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles ...
Back to basics doesn't mean easy! The perfect class if you're new to Barre or need a refresher. Kat takes you through a great Barre workout that covers the main positions of Barre so you can get familiar, or simply revisit the basics and improve your form!
Props Needed: Light weights, barre (and...
Glide into some new barre moves that will test your strength, balance and core stability. This full-body barre workout will change things up in all the right ways.
Props Needed: Gliders (or dish towels, etc.) + barre (or chair/counter for balance)
Teacher: Erin Gamble
