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This small prop packs a powerful punch! You’ll recognize this little gray resistance loop from Exhale’s barre classes, but you may have never seen these upper body moves!
Props Needed: Resistance Loop
Teacher: Michelle Bailey
Stretch your limits with resistance bands. The constant tension will help you feel the burn on both sides of the muscle contraction.
Props Needed: Resistance Band, Barre (or Chair/Counter/Wall)
Teacher: Kevin Murnane
Kevin leaves no muscle untouched in this effective total body workout that will tone your body and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger.
Props Needed: Light weights, resistance loop, yoga block (optional), barre (and or chair/counter/wall for balance)
The tiny tool that packs a powerful punch! Sarah takes a classic Barre workout to the next level by incorporating a resistance loop into each and every portion of class!
Props Needed: Resistance loop, barre (and or chair/counter/wall for balance)
Teacher: Sarah Ambrose