Pregnancy Modifications and Tips for Barre
View All Barre • 14m
Congratulations on your pregnancy! Sarah guides you through each section of a Barre class and shows you how to modify as your body changes anatomically and hormonally.
Props Needed: Stretch belt, barre (and or chair/counter/wall for balance)
Teacher: Sarah Ambrose
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Glute Burn
Adding a little resistance brings glute work to a whole new level. Grab a band and let Nicole lead you through 20 minutes of non-stop shaping, lifting and toning.
Props Needed: Resistance band
Teacher: Nicole Uribarri -
Upper Body Band Blast
Grab and band and tone your way to defined biceps, triceps and back muscles. With pushups mixed in for good measure—this is a quick, all-around upper body workout!
Props Needed: Resistance Band
Teacher: Nicole Uribarri -
Full Body Resistance
Let’s get burning! This energy-filled, uplifting workout will hit all the major muscle groups, using the power of a resistance band.
Props Needed: Resistance Band
Teacher: Rachael Leitson
