Perfect Push Up
View All Barre • 6m 56s
Ever wonder if you have the perfect push up? Take five minutes to learn what muscle groups work and how to build the strength you need for one of the best upper body exercises out there.
Props Needed: Resistance Band, Yoga Mat
Teacher: Bergen Wheeler
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Props Needed: Resistance Band
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Congratulations on your pregnancy! Sarah guides you through each section of a Barre class and shows you how to modify as your body changes anatomically and hormonally.
Props Needed: Stretch belt, barre (and or chair/counter/wall for balance)
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Glute Burn
Adding a little resistance brings glute work to a whole new level. Grab a band and let Nicole lead you through 20 minutes of non-stop shaping, lifting and toning.
Props Needed: Resistance band
Teacher: Nicole Uribarri
