Mastering the Basics of Barre
View All Barre • 15m
Never stepped up to the barre? This welcoming introduction breaks down the basics of barre to alleviate any anxiety you may have about getting started.
Props Needed: Yoga Mat, Light Weights, Barre (or Chair/Counter)
Teacher: Bergen Wheeler
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Thigh Sculptor
Keep your thighs on the prize! This quick barre workout will lengthen and sculpt your legs like a ballet dancer.
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Classic Barre with the Founders
The founders of Exhale Barre lead you through a traditional barre workout. This class featuring the fundamentals of barre will help you connect your mind, body and breath for a more centered you.
Props Needed: Yoga Mat, Weights, Barre (or Chair/Counter)
Teachers: Fred DeVito + Elisabeth Halfpapp
