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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

HIIT Barre

View All Barre • 45m

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  • Basic Barre

    Perfect for all ages and fitness levels, especially if you are coming back from pregnancy, injury, surgery — or are just looking to get into shape!

    Props Needed: Chair, Playground Ball
    Teacher: Fred DeVito

  • Band Barre

    Target upper body and abs with the use of a resistance band. Band Barre focuses on isolating muscle groups to work muscles to the max!

    Props Needed: Resistance Band
    Teacher: Bergen Wheeler

  • Total Body Barre

    A strength and conditioning class using dance inspired positions and moves done using a chair for balance. We’ll also be using weights to get a good upper body burn.

    Props Needed: Light Weights, Yoga Block, Chair
    Teacher: Nicole Uribarri