Glutes + Abdominals Blast
View All Barre • 20m
In this 50/50 workout, you’ll transition your way through classic moves to tone your glutes and tighten your abs.
Props Needed: None
Teacher: Sarah Ambrose
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Rear Benefits
Reap the rewards of a workout focused on your rear. You’ll lift, shape and tone your glutes with a series of exercises including resistance work, squats and more.
Props Needed: Light Weights, Resistance Loop
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Band Blast Abs and Arms with Sarah Am...
Grab a band and get ready to burn! You won’t believe how effective this non-stop toning workout is with one simple tool!
Teacher: Sarah Ambrose
Props Needed: Resistance Band -
Upper Body Barre(less) with Antonella...
This is a full-body barre(less) workout with an extra focus on the upper body! Grab two sets of weights and get ready to feel the burn.
Props Needed: Light weights, playground ball
Teacher: Antonella James
