Express Barre with Antonella James
View All Barre • 34m
We’re welcoming NYC star teacher, Antonella James, to the platform with an efficient 30-minute full-body barre workout. Perfect for when you’re short on time but want stellar barre workout!
Props Needed: Light weights, playground ball, resistance loop, barre (and or chair/counter/wall for balance)
Teacher: Antonella James
Up Next in View All Barre
Barre+Cardio with Leah Hassett
Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio class. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves.
Props Needed: Light set of weights, barre (or c...
HIIT+Barre(less) with Sarah Ambrose
First, 15 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then you’ll stay right on your mat for 15 minutes of thigh, glute and ab-defining micro-moves.
Props Needed: Heavy and light set of weights
30-minute Barre(less) with Leah Hassett
No barre needed for this barreless workout — but that doesn’t make it any easier! Leah will lead you through body-toning barre moves you can do anywhere.
Teacher: Leah Hassett
Props Needed: Light weights
If you enjoyed this class, sign up for LIVE classes with Leah at this link: https://bit.ly/...