Day 8: Cardio Ignition with Nicole
View All Barre • 35m
High energy cardio intervals will work and tone both the upper and lower body. A fun kickboxing session will get you sweating for a powerful workout.
Props Needed: Light Weights
Teacher: Nicole Uribarri
Up Next in View All Barre
-
Day 9: Barre + Cardio with Kate
Day 9! Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio hour. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves. You’ll end the hour feeling accomplished an...
-
Day 10: Classic Barre with Cheryl
Day 10...you made it! This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micro-movements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that w...
-
Barre with Bergen: Day 18
Welcome to Day 18 of the Barre Studio Series - Part 3, featuring classes 15-21 of Bergen's most popular Studio Barre Classes, remastered and rereleased. With each studio class filmed in 2019, pre pandemic, this series will bring back happy memories for many of you lucky enough to take Bergen's cl...