Day 1: Band Barre with Bergen
View All Barre • 27m
Day 1! Target upper body and abs with the use of a resistance band. Band Barre focuses on isolating muscle groups to work muscles to the max!
Props Needed: Resistance Band
Teacher: Bergen Wheeler
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Day 4: Barre with Kate Havlicek
Day 4! This barre class combines our signature approach of sustained holds and micro movements with decades of innovation and the latest movement science. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) ...
Day 7: Band Barre Burn with Nicole
Day 7! Burn up the upper body, thighs, glutes and abs with the use of a resistance band – all in 35 minutes! This short-on-time workout focuses on isolating muscle groups to work muscles to the max!
Instructor: Nicole Uribarri
Props Needed: Resistance band, barre (and or chair/counter/wall for b...
Day 9: Thigh Sculptor with Alyson
Day 9! Keep your thighs on the prize in this class! This no frills barre workout will lengthen and sculpt your legs like a ballet dancer.
Props Needed: Barre or Chair or Counter
Teacher: Alyson Kennedy